Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

This article from Mind Share Partners and the Office of the Prime Minister of Canada shares ways to support employee ...

By Dr. TeeJay Tripp, DO, Chief Medical Officer of Serenity Mental Health Centers Many men focus on building physical strength ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...