Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

A new study published in The Journal of Creative Behavior has found that while anxiety can lead to generating a larger number ...

entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...

The same traits that can make mental health diagnoses daunting can also foster strengths that propel growth and ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.