A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
Middle East Institute23h
Rebalancing Russia’s Mediterranean strategy: From showing the flag to retreating to the gray zone
Either maintaining Russia’s military bases in Syria or finding an alternative outpost in the Mediterranean will prove ...
American Heart Association News on MSN3h
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Closely following a Mediterranean-style eating pattern may help preserve brain health in Hispanic and Latino adults, new ...
The Mediterranean Sea could completely disappear as new supercontinent forms
As two of Earth's great tectonic plates slowly crash together, the Mediterranean Sea is likely to be wiped off the face of ...
Mediterranean Vegetable Soup | Rania's Recipes
Heat the oil in a large stockpot over medium heat. Add the leak, celery, carrot, and salt to taste and cook until vegetables are softened. Stir in the garlic and cook for about 30 seconds longer. Stir ...
Tasting Table on MSN2d
15 Mediterranean Street Foods To Try At Least Once
The Mediterranean basin is home to a food scene as varied and vibrant as the people who live there. Here are 15 street foods ...
How a Mediterranean diet might protect the brain's white matter
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
Water scarcity poses risk to Mediterranean marine life and economy
There is a critical link between reduced river flow into the Mediterranean and the health of the Mediterranean marine ...
New £1.2m restaurant with outdoor terrace is a 'Mediterranean escape'
A new Mediterranean restaurant and bar named Kyma has opened on South Road in Waterloo. The venue offers guests an array of ...