After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

So grab your medicine ball, and let's get going ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push up. Down on the floor, push ...

Medicine ball exercises aren’t new to me – but during ... Let your arms follow through as you throw, keeping a soft bend in your knees and your gaze forward. Catch the ball on its rebound ...

Intervention Measurements for CT were taken during the 2010 off-season, with NT taken during the same period 2009. The 10 performance tests are: 20 m dash, pro agility, T test, vertical jump, medicine ...