Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Everybody deals with stress and anxiety, however the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Challenges are sometimes inescapable, but there is a set of questions drawn from the psychological discipline known as ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

To manage memory lapses, experts suggest using practical techniques. Absentmindedness, often caused by multitasking or distractions, can be tackled by making to-do lists, setting reminders, and ...