Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Caregiver stress is real. Here are five techniques to protect your health and happiness while caring for a loved one.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

Millions of people will celebrate football, food and fun Feb. 9 for Super Bowl LIX. However, the intense emotions and stress that can come with the big game can pose hidden risks to heart health, ...