Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

counsellors help students recognize what causes their anxiety explicitly, making it easier to address the issue. One of the significant reasons for exam stress is poor time management. Many ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...