By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

counsellors help students recognize what causes their anxiety explicitly, making it easier to address the issue. One of the significant reasons for exam stress is poor time management. Many ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

The Board has introduced this first-of-its-kind programme for students, in association with Heartfulness Education Trust, by organising training sessions on managing stress and anxiety ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

Project Mumbai has launched a toll-free helpline number for students who will appear for the board exams. Phone-A-Friend, a special stress busting facility for 10th and 12th graders aims to help ...