Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Everybody deals with stress and anxiety, however the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Nesdoly advised asking about the environment and work/life balance. “The third is to state what you are looking for if your interviewer asks you how you manage stress,” she said. “If you say you are a ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other related side-effects.

But in periods of sustained stress, your body adapts to manage the higher stress levels. This is known as “resistance,” and can include irritability and frustration. A variety of strategies ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...