Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Have you ever wondered how cannabis can provide relief from anxiety in ways that feel genuinely personalized? What if you ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Political anxiety has become a dominant theme in our culture. We present some of the prominent features and suggestions about ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...