Or perhaps you're using this as a quick warmup before your next dumbbells leg workout and just need to plug in your best workout earbuds to follow along at the gym. Workout instructor Maddie Lymburner ...

It's a high-intensity routine, so you'll train hard for 30 or 45 seconds per move. After some exercises, there's a short rest, but there are also times you'll go straight into the next activity. Watch ...

Watch MadFit's 20-minute dumbbell workout During ... arms and shoulders is great for the upper body, while this 5-move leg workout will take care of your lower body. With any of the workouts ...

Madfit Personal Training & Group Workout Studio has some incredible instructors who spend time and energy understanding your physical ability, health issues, and goals – they push you to do better ...