Instead, they choose nutrient-rich foods that promote healthy skin. Fatty fish is a staple in the Japanese diet. Varieties ...

A well-balanced diet rich in anti-ageing foods can work wonders for your skin and overall health By making mindful choices ...

Peel ginger and slice finely. 3. Pour oil in frying pan and place on medium heat. Add mackerel skin-side down. When the side colors, turn and cook other side (PHOTO A). 4. When both sides are ...

When the mackerel is cool enough to handle, remove to a plate. Skin, lift the flesh carefully from the bones and arrange on a serving dish. Coat with the sauce and serve while still warm with a ...