A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Many gymgoers have pre-existing injuries and aches such as back pain, knee pain ... consider these 10 low-impact cardio exercises for weight loss that'll get you moving and burning calories.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Read on for the best low-impact exercises for men. Low-impact is exactly that: Exercises with little to no impact on your ...

Step-ups are low-impact and work the glutes ... Simeonovski said he prefers these movements to exercises like knee extensions, which aren't necessarily bad for your joints, but don't offer ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...