A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

In fact, most guys already include low impact exercises in their training without even knowing it. And continuing to include ...

You can build a stronger body and have more energy—no gear required! Low-impact exercises are effective and are less stressful on the body. “This type of exercise has a low injury risk, making it safe ...