If you enjoyed Standing Long Jump but are looking for a bigger challenge, try these tips to make it trickier. The most important part of physical activity and movement is that you enjoy it.

If, like me, you need some fast and easy tips for better mornings ... that will delivery steady fuel all morning long. 2. Jump-Start Your To-Do List, Start with the Biggest Task, and Schedule ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

NJ.com has previews for all events in both genders. Below, find our preview for the girls long jump championship. If you purchase a product or register for an account through a link on our site ...