The popular CBS sports reporter is a bit of an expert when it comes to fitness regimes and regularly takes to her Instagram ...

The early hours of the day can be a time for exercise, nutrition ... among other conditions. Even as little as 10-20 minutes every morning can help you start your day on a positive note.

Try fitting in a HIIT workout on a day you feel a little tired, and see if it helps you feel more energized. Listening to your body is key to determining what works best for you. So, how do you ...