An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Turn to kiwi. This fuzzy fruit makes our list of the best foods for healthy eyes because it contains lutein, the AMD-fighting antioxidant I mentioned before, plus zeaxanthin, which helps your eyes ...

Yea sure I’ll go drop half my check on snacks for kids i don’t know. Bring ur kid his own snack and let the other kids enjoy," one person wrote.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

G.G. Papadeas, DO, a member of the American Academy of Dermatology, adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods should you choose to boost your chances ...

Due to D’Adamo’s theory on lectins in certain foods causing health issues, many grocery list items aren’t included in the Blood Type Diet. “Foods like beans and whole grains that contain ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...