Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

Much like the former, linoleic acid has a ton of benefits when it comes to skin health. It just so happens it's set to be one ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

The high concentration of polyunsaturated fats in safflower seeds is beneficial for cholesterol management. It reduces the ...

A high dietary intake of linoleic acid—an essential n-6 polyunsaturated fatty acid found in red meats, polyunsaturated margarines and various cooking oils—more than doubles the risk of ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and ...

Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow, from how to make it to its potential ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...