If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

This is one of the safer moves you can do at home, according to Allison MacKenzie, an exercise ... the other leg so it’s flat on the floor. This is a classic Pilates movement, but stop if ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

It might not be about how much time you’re putting in, but what kind of exercises ... Pilates reformer. The move, essentially a squat performed while lying down, is great for toning your legs ...

Luckily, there are some Pilates workouts that you can do from home. Abby McLachlan ... and face the long right side, with your legs bent in front of you flat on the floor - your left leg should ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Split into two, the workout exercised one leg to fatigue before switching ... considering I was on the home stretch of a body ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Pilates is - if we do say so ourselves - a perfect workout for targeting and engaging specific body parts, from core to legs and arms ... lends itself well to a home workout, being fairly low ...

Luckily, there are some Pilates workouts that you can do from home. Abby McLachlan ... Begin by sitting on the mat or reformer machine, and face the long right side, with your legs bent in front of ...