To help me get back on track with my workout routine after a couple of weeks on holiday, I decided to do 100 leg raises a day for a month and see what happens. As the name suggests, hanging leg ...

Want to build serious glute, hip, core and leg strength? Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap ...

If you’re feeling brave (I was), you can add leg raises by lifting and lowering the leg for reps. Here’s what happened after one week of them. Before trying the advanced plank exercise ...

The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

leg extension, or calf raise) to complement them (if you want) and zero in more closely on the smaller related muscles. The direction in which you move matters too. “If you are someone who likes ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Range of motion was measured with passive straight leg raise and hip internal rotation. Visual analogue scales were completed for hamstring and gluteal pain and tightness at rest and during a running ...