The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

The mechanics are tough to replicate, but there are a few exercises that mimic the leg curl. Here are five options to help you grow bigger, stronger hamstrings. Your hamstrings are responsible for ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Seated hamstring leg curls: Sitting on a leg curl machine ... For example, if your goal is to perform 10 repetitions of an exercise, use a weight heavy enough that the ninth and tenth reps ...