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Core Score: Mat Pilates Exercises Will Build Your Core Strength
Aim for 8 repetitions on each side. One leg circle Give your core and legs a workout with single leg circles! This beginner move is great for all-around toning. How to do: Lie flat on your back ...
Spiritually Speaking: Offering a leg up on the ladder to a resilient life
How do today’s millennials prepare for a resilient life? David Brooks wrote a marvelous column recently on the value of “thick” organizations. In “How to Leave a Mark on People,” he ...