Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Pork is considered a red meat, according to the U.S. Department of Agriculture. Both dietitians recommend pork tenderloin as ...

What about grass-fed, organic, or lean red meat? Alice H. Lichtenstein, a senior scientist at the Jean Mayer USDA Human Nutrition Research Center at Tufts, said it’s generally recommended that ...

While red meat is a common protein source ... They pointed out four types of heart-healthy lean protein: fatty fish, poultry, shellfish, and plant-based options. Learn more about the benefits ...

Processed red meats have been salted ... suggested looking for labels that say 93% or 95% lean meat. “This will significantly reduce the saturated fat and calories coming from saturated fat ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...