Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Lean mass includes muscle, bones, ligaments ... Body recomposition truly comes down to your specific health and fitness goals. Unlike traditional methods of weight loss -- such as very low ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

In fact, according to British rowing, each stroke on the machine uses 85% of your muscles — across the nine major muscle groups ... Try this gruelling workout. Thank us (or not) later ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

GRIT: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight ...

Committing to fitness can be tough with all the distractions and conveniences in day-to-day life, especially if your goal is to develop a consistent training plan and dial-in your diet, to build real ...

Athletes often wonder how the timing of protein intake affects their workouts and muscle growth. Adequate protein intake helps preserve lean muscle mass, especially in those who exercise regularly.