You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one side to the other. When you do ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

chances are they were doing plyometric exercises. Examples include: box jumps, where you repeatedly leap quickly on and off a box lateral skater hops, where you bound from side to side like a speeding ...

Plyometric workouts can also be done wherever ... Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent exercise for improving your ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.