Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

We can return to a calm, peaceful mind that has always been there underneath all that noise and distraction … that becomes ...

“Meditation changes lives, but it isn’t written about—or really even talked about—for kids,” she says. Implementing a meditation practice has been shown to have a slew of health benefits for adults, ...

“Yoga has powerful mental health benefits. It teaches children stress management techniques from an early age. Through breathing exercises and meditation, kids learn to calm their ...