It also includes strikes with hands, feet, elbows, and knees, making it a full-body workout. There are many types of ...

30-minute kickboxing workout franchise. Pro kickboxer now has 200 franchises in 38 states offering a unique personal fitness experience. 70% of members are women. Founded by Shannon Hudson and ...

Take it from ONE Lightweight Kickboxing World Champion Alexis Nicolas — when you’re doing an intense body workout like kickboxing, you’re going to sweat a lot, so dress to keep yourself ...