Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Starting next Monday, Kickboxing joins the other 11 kinds of workouts available – alongside Meditation. Here’s what you need to know. With more than 3,500 workouts available, Apple Fitness ...

Once a sport for the brutes, boxing and kickboxing is quickly becoming one of the most popular fitness activities in North America enjoyed by millions of participants regardless of age or gender.

So it was with cautious optimism that I decided to test out FightCamp, a popular at-home boxing system with thousands of boxing, kickboxing, strength, and conditioning workouts. And to my surprise ...