Some junk food is hard to resist, no matter how much we know it isn’t good for us. This is due to the fact that they are generally very tasty, affordable, and convenient. However, junk food is ...

We are a waistline growing nation and choosing to eat food on the above junk food list is one of the primary culprits. We can all cut these foods out of our diet for 21 days. We can do it!

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If you often go to the shops armed with a carefully curated list, only to head home with extra ... That’s a lot of opportunities to impulse buy unhealthy food. Here are a few things to watch ...