Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a beastly move that can build explosive lower-body power and improve core ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

A five-minute cardio workout for over 50s, from 59-year-old Olympian Jenny Stoute and 67-year-old PT Monika Akabusi.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

In the clip, Shilpa Shetty urges fans to unleash their “inner beast with 3 rounds of Gorilla Jumps—each lasting 60 seconds, ...