Physical Benefits of Jumping Rope Boosts Cardiovascular Health Jumping rope is a high-intensity aerobic exercise that strengthens the heart, improves circulation, and increases lung capacity.

This simple practice may be overshadowed by expensive gym equipment, yet it has the potential to improve our fitness game in unexpected ways. Jumping rope can provide a fun aerobic schedule as ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

Add in an extra jump as the rope comes over your head ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.

However, there’s no jumping ... the rope more, the more fluid your movement will become. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.