Whether you're wondering if jumping rope is a good workout for you or seeking new ways to challenge yourself, you can find what you need to know below. Cardio exercise, such as jumping rope ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Well, it’s time to brush off that old rope ... in the extra jump, but it’s still tough. I’m sweating a lot more than I do during a 40-minute run and feel like the cardio workout is much ...

Learn more about the benefits of the best jump rope workouts below. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for quick and efficient cardio.

Boxers are big fans of the jump rope to improve ... up stairs. This challenge will get your feet moving, your head working and your lungs pumping. Depending on your fitness you should try to ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid. But then you watch a viral ...