Repeat for a total of three sets. 5. Lower-body Burn Jump Rope Workout Get ready to burn calories and target your lower-body muscles with this intense jump rope workout. Begin with a basic jump ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

especially when using the best weighted jump ropes to increase resistance for your muscles to work with. Despite the myth that jumping rope hurts your knees, if your technique is correct ...