The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Repeat for a total of three sets. 5. Lower-body Burn Jump Rope Workout Get ready to burn calories and target your lower-body muscles with this intense jump rope workout. Begin with a basic jump ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...