While some people enjoy the freedom and fresh air of running outdoors, others prefer the comfort of jumping rope at home. The decision on which exercise you want to incorporate into your routine ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Instead of jumping with both feet, move on to bouncing from one foot to the other. Time the rope to pass underneath you as you switch feet, almost as if you’re jogging on the spot. Build up to 1 ...