According to Herbherholz, the most rebellious act you can do is take back your time and free yourself from the grind. When ...

Happiness is about embracing the good times and making the most of every moment. But we all know for a fact that happiness is not always easy to come by. Life can get pretty wild, and it’s completely ...

So, let’s practice joy for the next 8 minutes. Guiding our Happiness Break today is Spring Washam, a meditation teacher and author of the forthcoming book, The Spirit of Harriet Tubman: Awakening from ...

Here’s how you can start using happiness as your most powerful tool for transformation. Why Happiness Is More Than Just a Feeling Most people think of happiness as a fleeting emotion—something ...

In a world where joy can feel fleeting, research shows people who report higher levels of happiness have more robust and deeper connections with other human beings. The longest study on human ...

Lea Thompson is celebrating a big family milestone, sharing the happy news with her friends and fans alike on social media.

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found that life satisfaction rema ...