来自MSN5 天
4 Powerful Meditations to Find Your Inner Balance
Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...
BBC2 年
How meditation can help your mood, memory and immune system
It wasn't until the 1970s that mindfulness meditation was introduced to the west by a cognitive scientist called Jon Kabat Zinn. Since then ... day to focus on your breath and check in with ...
Cal Alumni Association14 年
The Science of Mindfulness
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...
A mindfulness-themed browser is (calmly) shaking up search
Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...