Zinn, an American professor, once said; “Sudden death teaches us to live fully, embracing each day as if it were our last, ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...

The film features interviews with leading experts Deepak Chopra, Jewel, Dan Harris, Jon Kabat-Zinn, Sharon Salzberg, George Mumford and many more.