Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: a particular green vegetable.

In a recent study published in the journal Scientific Reports, researchers investigated the impacts of Inulin, a prebiotic, on gut microbial assemblies and, in turn, skeletal muscle catabolism ...

The negative (−) symbols represent reduction in cholesterol or triglycerides in subjects while consuming an inulin-enriched diet. Hyper: Hyperlipidemic subjects; Norm: Normolipidemic subjects ...