Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...
Yogurt can last for a week or two in the fridge with proper storage. But always make sure it's fresh before you eat by watching out for these signs of spoilage.
In general, the yogurt you buy should have just two ingredients: milk and cultures (and in some cases, cream). If you want toppings or sweeteners, then add your own. The amount of honey or sugar ...