Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...
Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
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“Most inflammatory foods are ultra-processed foods such as things in a bag or box that has been created from a machine,” says Dr. Lee. “Processed foods are notorious for having ingredients ...
Psoriasis is an inflammatory condition. Research is limited, but some people who have psoriasis say they can manage it better if they eat more inflammation-fighting foods. Anti-inflammatory foods ...
Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...
It is high in anti-inflammatory foods, including healthy fats and antioxidants ... Both diets are low in saturated fats and encourage you to avoid trans fats. Read more about the Mediterranean ...