Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

It is a chronic inflammatory condition which affects ... Hence, it's better to avoid high-fiber foods like beans, lentils, whole grains, and raw fruits and vegetables. Dairy Products: Dairy ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The change of seasons brings cough and cold with it. If you are prone to colds, here are some foods you should have while ...

A dietician has set out nine foods that can help tackle inflammation—as well as three to avoid. According to ... to work out how food affects the inflammatory processes they did know some ...

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...

It's thought over 10million people have arthritis - or similar conditions - in the UK. The condition is quite common and leads to pain and inflammation in the joints. It can affect people of all ...

Psoriasis is an inflammatory condition. Research is limited, but some people who have psoriasis say they can manage it better if they eat more inflammation-fighting foods. Anti-inflammatory foods ...

Dr Shah also outlined the best anti-inflammatory foods to include and stressed what inflammatory foods to avoid.

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It is high in anti-inflammatory foods, including healthy fats and antioxidants ... Both diets are low in saturated fats and encourage you to avoid trans fats. Read more about the Mediterranean ...