Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Scientists have discovered a direct link between gut microbes and anxiety-related behaviour. Microbial metabolites, ...