Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Forever chemicals, PFAS (per- and poly-fluoroalkyl substances), endocrine disruptors, microplastics: These modern-day pollutants and man-made chemicals designed for durability are seemingly everywhere ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...