Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...