Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

For this reason, it's important to know how to reduce your stress levels in meaningful and practical ways. 1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...