Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think ...

For this reason, it's important to know how to reduce your stress levels in meaningful and practical ways. 1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries ...

Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Scientists reveal how CBD could help ease chronic pain, anxiety, and mood disorders. Researchers have uncovered a potential ...