Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

For this reason, it's important to know how to reduce your stress levels in meaningful and practical ways. 1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

A clean bedroom isn’t just about appearances – it plays a crucial role in promoting restful sleep and reducing stress. A ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...