Niver went backpacking through Southeast Asia for 11 months. She spoke to INSIDER about how she packs. Ask yourself 'Will I want this in three months?' When Niver was packing up her apartment ...

Your hiking backpack holds your home for the night, or possibly several nights, and you want to avoid a soggy sleeping bag ...

Discover the best backpacking trails in Iowa, from the rolling Loess Hills to the rugged Yellow River State Forest.

Tessa Fontaine hits the sidewalks of the River Arts District to experience rucking, a low-impact exercise based on military training activities.