Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected.

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected. A long-distance relationship impacts ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...